Runners

[KrysCave]

Hi everyone, how are we?

[nowster Graduate]

Welcome! When he notices, Tim (IannodaTruffe ) will give you a more formal introduction.

Have you started C25K yet or are you still lacing your shoes? 😉

[KrysCave in reply to nowster]

So doing c25k and am on week 5. 😚😇

[nowster Graduate in reply to KrysCave]

Week 5 was my favourite of the whole programme. The weather was just right and the runs went well.

[SueAppleRun Graduate in reply to nowster]

Mine too

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Voldatort Graduate]

Sooooo excited to have got to the stage where I can call myself a runner 😳. I never thought I could do this....

[TytoAndy]

1 run to go in Week 3 going ok so far thanks , hope your going well

[TwiggyL Graduate]

I am going for W5R2 tomorrow morning, feeling great!