Hi everyone, how are we?
Runners: Hi everyone, how are we? - Couch to 5K
Runners
![KrysCave profile image](https://images.hu-production.be/avatars/758c3bfb21ffb8dc9969b66b96e72bb5_small@2x_100x100.jpg)
Written by
![KrysCave profile image](https://images.hu-production.be/avatars/758c3bfb21ffb8dc9969b66b96e72bb5_small@2x_100x100.jpg)
KrysCave
To view profiles and participate in discussions please or .
8 Replies
•
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
nowsterGraduate
Welcome! When he notices, Tim (IannodaTruffe ) will give you a more formal introduction.
Have you started C25K yet or are you still lacing your shoes? 😉
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
![Voldatort profile image](https://images.hu-production.be/avatars/eedac63e60c02186df8f87e09e0d3aa0_small@2x_100x100.jpg)
VoldatortGraduate
Sooooo excited to have got to the stage where I can call myself a runner 😳. I never thought I could do this....
1 run to go in Week 3 going ok so far thanks , hope your going well
![TwiggyL profile image](https://images.hu-production.be/avatars/248752a607d3eddacb50f96bb8195a2e_small@2x_100x100.jpg)
TwiggyLGraduate
I am going for W5R2 tomorrow morning, feeling great!
Not what you're looking for?
You may also like...
older runners
Much to my surprise I have noticed that many of the posts in this forum are from runners over 60....
New runners
I just wanted to say a great big well done to all the new runners here who've obviously started...
Other runners
Does anyone else feel a little bit disappointed when other runners don't acknowledge you when you...
RUNNERS HIGH!
Hi everyone! Love this forum! You all are like sunshine. Yesterday I finished week 1 and I loved...
New Runners
Well not sure if it's a bit too soon but today off I went to Decathlon and got fitted for some new...