Actually I literally sat down after the run, pulled out my phone and saw this post.
It went very well. I did my first 30 minute run for week 9, walked the rest and had a little left in the tank to jog the last 200m across the finish line. Time was 45 minutes, which was better than I thought.
Thanks; all done now and managed to jog whole way and finish in 35:02. Very pleased, especially as I was arguing with myself the whole way round about needing to walk. Think I went off too fast as 1st couple of K were 6:15 m/k and I’m more naturally 7:30 m/k 😂😂😂
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