Week 5 run 1

[Wannabewhipet]

Did my first run of week 5 yesterday - I changed my route due to the snow and ice - sticking to routes that had been gritted. It went much better than I expected! Admittedly the steep hill wasn’t on the new route - but there were a few long gentle inclines. After each 5min run I felt as if I could manage longer but stuck to the recommended timings. Really excited that each run will be different this week - might try to change up my route more often! Seemed to work well!

[Hidden]

That's super stuff you're doing there Wannabewhipet week five gets the odd runner in a tizz, but there's no need carry on and Definitely remember those stretches and water 👍

[Wannabewhipet in reply to Hidden]

Thank you - I have been doing the recommended stretches and even started to join my sister in a bit of YouTube yoga - although the bottom of my feet feel tight - is that normal? Is there anything I can do about it??

[Hidden in reply to Wannabewhipet]

Wow that's excellent 👍 textbook stuff Wannabewhipet those tight feet I'm not totally sure but CBDB may have some experience. You may want to post an enquiry on the strength and flex forum

healthunlocked.com/strength... but you may get an answer on here 🤓

Does this offer any information?

loudounsportstherapy.com/12....

[Wannabewhipet in reply to Hidden]

Thank you for the links - and it sounds about right! I’ll do some more research and hopefully get to the bottom of it! Thanks 😀

[Rwran18 Graduate]

Well done Wannabewhipet👍🏼🏃‍♀️.....I’m about to start W4 today🤞🏼

[Wannabewhipet in reply to Rwran18]

Good luck!! Let me know how you get on!