W9R3! Graduation run done! : So happy to have... - Couch to 5K

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W9R3! Graduation run done!

Valerunner profile image
ValerunnerGraduate
13 Replies

So happy to have completed the 9 weeks! Didn’t get 5k, but that was never an issue anyway( though did 4.24k, which is pretty bloody good as far as I’m concerned!!) What an amazing app this is! And what a great forum too! I always read posts before a run, it really does get your mindset focused! And this is just the start!!

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Valerunner profile image
Valerunner
Graduate
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13 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Valerunner profile image
ValerunnerGraduate in reply to IannodaTruffe

Thank you! Your posts and links have been invaluable through this, so I’d like you to to know you have contributed massively to me getting here!Hope you are doing well sir!

AlMorr profile image
AlMorrAmbassadorGraduate

Excellent run for you Valerunner, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍To get your 🎓 graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked January graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

JetsNanna profile image
JetsNannaGraduate

Well done on graduating today. You must feel chuffed to bits and rightly so 👏🏼👏🏼👏🏼😊

Valerunner profile image
ValerunnerGraduate in reply to JetsNanna

I thought I’d replied to say thank you, but it seems to have disappeared! Apologies if you have got this twice, but , thank you!

limu_mu profile image
limu_muGraduate

Many congratulations Valerunner 👌

Valerunner profile image
ValerunnerGraduate in reply to limu_mu

Thank you! If I’ve replied twice, apologies, I thought I had replied, but it’s disappeared, so thought I’d better do it agin!

Jools2020 profile image
Jools2020Graduate

Congratulations on your graduation! 👏👏👏🏃‍♂️🏃‍♂️🏃‍♂️🎓

Valerunner profile image
ValerunnerGraduate in reply to Jools2020

Thank you very much!

Rennur profile image
RennurGraduate

Yeah 4.2K is jolly (!) good. Now just keep it up.

Valerunner profile image
ValerunnerGraduate in reply to Rennur

Thank you kindly! And I intend to! A few consolidation runs, then I think I’ll do the bridge to 10k

Frenc profile image
FrencGraduate

Fantastic achievement Valerunner! Bet you’re chuffed to bits. 👏🏼👏🏼👏🏼

Valerunner profile image
ValerunnerGraduate in reply to Frenc

Thank you, and yes, I am indeed!

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