W9r3 graduation run

[Gillybeans1]

Just done my graduation run, not quite 5k but still an achievement. Did a different route as last run got a bit too much attention from 2 very lively retrievers not on leads. !!! This morning had to dodge a hedge cutter and a lot more traffic so quite a challenge. Now to keep it up and do the race for life in a couple of weeks time.

[sparkyjohn Graduate]

Well done, Don't you just love dogs (well not all of them)!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Keep running, keep smiling.

[UnfitNoMore Graduate]

Congratulations! Well done, enjoy your celebration day. You’ll love race for life.

[Jenny567 Graduate]

Well done! I also graduated this morning and was short of 5k but it’s still a great achievement! Gives us something to aim for next. Good luck with your race! 👍

[Gillybeans1 Graduate in reply to Jenny567]

Well done it is a huge achievement

[Oldfloss Administrator Graduate]

Huge well done... 30 minutes is all it takes.. consolidation now is the name of the game. then follow the link from IannodaTruffe

[Hidden]

Brilliant well done Gillybeans1 Congratulations on graduating 👏👏👏👏

You will do great at race for life .. I am sure the atmosphere on the day will see you through to 5K ..

[Tallismorley Graduate]

Very well done. Enjoy your next stage of exercising.