This time last year give or take a day or two, I'd just graduated from the ranks of C25k 🤗. The whole running-walking thing the leaving intervals behind, arriving at that final week is still as fresh now, as it was then. It's been a year of discovery, where did I like running, how far, what times of day suited my lifestyle. The dressing disasters, too many layers, not enough, the dreaded 🌧️🌧️🌧️ I can't run in the rain yak!
Fast forward rain I love it, wind is definitely worse, as my esteemed colleague on the admin team IannodaTruffe keeps mentioning skins waterproof, he's correct, when your wet your not getting any wetter! I've still to discover loads more, after all a year doesn't make an expert, but I know more now, than this time last year👍. Advice of forum users, park runs other runners on the towpath, it's all beneficial. Listen and learn you'll not go far wrong.
This January is purely for 5k Running, hopefully it I've not bitten off more than I can chew, 31 days for the month 5k a day.
Ok so I ran on new year's Eve 🙄. That'd make 32 runs, but for my reasons I like 33 moreso so here we go 🤞
That’s a great New Years resolution, I looked at your photo first and wondered if I’d slept through Sunday, it wouldn’t have surprised me 😀Enjoy your 5k a day runs, mind you at your speed it’s easier to fit them in , my slow ones are around 50 minutes and fastest 40 mins
You have a goal that you can aim for and if for some reason you don't achieve your aim you will not have failed. Failure is not having the goal in the first place. Good Luck 👍
Congratulations on your one year anniversary and hope you enjoy the January challenge !!! 🏃♀️🏃🏃♂️ Rain, WOW! I always check Accuweather to prevent the rain! 🤣🤣
No, am petrified of the rain!I leave the house with two rain coats and a waterproof hat and time my runs accordingly. 😂 I don't know why am scared of the rain. It's lame, I know but 😳.
A lil secret limu_mu I completed my C25k without any real rain🙂 I didn't experience rain, the thought of it would after graduating, I'd go later or the next day👍 then during a run the heavens opened down it came, soaked to the skin and some 🙄. It's kinda moriah I'd heard IannodaTruffe mention skins waterproof 🧐, that chap knows his stuff, we are waterproof, and we dry, you really should try it next downpour get out there!!
Very interesting, to hear your one year story, good luck with your 5k jan, sounds a tough one, it's funny, i was going to ask, at what stage/time running, etc, is it advisable, to run consecutive days? 🤔
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
I’m doing RED January for Mind
Red January run 11
RED running/walking through RED January ❤️ 
Jostling with the January Joggers
5th January - One Year Anniversary !
