Back in trainers again 😳 already, that time between runs seems to be getting shorter 👀.
The expected rain wasn't around this morning, infact we had real sunshine 👍.
The towpaths shared today, as the dog walkers have all come out in force, I'm joining briefly by a overly excited border collie who is all for ignoring his owners requests-whistles to come back 😬, he was after the twig like legs on offer 😂.
Eventually giving up the chase I'm back alone, relaxing and free. It's tee-shirt weather, still gloves on as cold hands 🥶aren't nice to run with.
Leaving my canal side run, by the tunnel, it's a hop across the road, and into the lanes heading towards Chirk castle (shut again) and passed the marina.
The sun's actually got a smidge of early spring warmth to it, very pleasant to be out in 😎.
Slowing a little to get up the only hill today, it's nice to think this hill a while back always defeated my legs. Proof that we get better as we run more frequently and mix it up 👍.
I'm told by 9weeks2run I'm lucky to have such an area but when she's all mended from the dreaded virus she'll be a welcome vrb for a virtual Welsh run, I may even brave the big smoke to return the favor 🙂.
But really if we're out running then we're all blessed 👍. The pre run squats definitely still helping CBDB 👍 (may even have to foam roller peruse later for an upgrade as the daughters is sooo hard 😬).
That's another done onwards and upwards. Time for stretches, shower and maybe food all before work.........
Happy healthy Running you lot stay safe out. There 👍
Red January takes to the hills for no.10 and a meeting with a short legged horse with cool hair 👀
Week Eight Run Two: Again Nothing Occurred! 
Feeling so down and no idea what I'm doing wrong!
Great respect to you country runners (Cars and flies :S)
