Couch to 5K
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Today is a VERY Good Friday 😂

At last, I've actually just this minute completed the last run of week 9 😄. It's taken me 13 months to get here, and don't it feeeel good! I haven't quite got to the 5k, but not far off, I did 4.8, so feelin' a tiny bit chuffed. Will obviously still continue three runs a week, still unsure which podcast to go for, but two clear days rest now for this old lady (58 this year 😕) Happy Easter Bunnies y'all.

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Old Lady? You're a youngster! :)

CONGRATULATIONS! GRADUATE!!! :)

The idea of the programme is to run for thirty mins.. time for distance later :)

Get that badge and celebrate!!!

Happy Easter You!

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Thank you so much 😄, do I need to let someone know to get my Grad Badge? 

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Click on the link on the right hand side.

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Click on the link at the side..like IP says! :)

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Ah, had to log on to PC as I couldn't see them on phone - thank you both and sent my request - I'm just sooo excited! Thank you both :)

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Fantastic! Well done you! :D

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Thank you 😀

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Absolutely fabulous! The fact it's taken you 13 months shows your determination and commitment. Many people would have given up so hats off to you for sticking with it. Don't worry about getting to 5K. You've run continuously for 30 minutes three times and so have earned your graduate badge. Now you can just run because you can! 

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Thank you so much, just need to keep going now, not sure which direction ha ha!

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It doesn't matter as long as your legs are moving!

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Well done , great feeling to complete the programme , 

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Well done! You Are an inspiration to us beginners! 

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Nice badge! 👏🏻

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Oh my, and there it is!!! Woo hoo I'm a GRADUATE 😀😂🎈😂😀

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Brilliant! Well done Jax. Wear that graduate badge with pride -you've earned it 😀

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Well done! What a great day to end on 😄

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Hurrah! Really well done, that is *brilliant*! A very happy easter to you :)

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Thank you Laura 😀😄

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A very Good Friday indeed! Congratulations graduate! :)

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Thank you so much 😊😊

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