W9R3 Done

[69upandrunning]

GRADUATION!!!!!!!

Woo Hoo!!

W9R3 just completed despite the rain and mud. Only managed about 4k ...all I've got to do is run for a few more minutes..........

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[69upandrunning Graduate in reply to IannodaTruffe]

Thank you

[Instructor57 Graduate]

Congratulations on your Graduation 😁👍👏👏👏Don't forget to claim your Graduate badge !

[69upandrunning Graduate in reply to Instructor57]

Thank you.

[Minimouse36 Graduate]

Well done 👍😀🏃‍♂️ congratulations runner !!!

[69upandrunning Graduate]

Thanks. Merry Christmas to everyone.

[Zip54 Graduate]

Well done, and running for 4k is an admirable achievement.

[69upandrunning Graduate in reply to Zip54]

👍😁

[Sarahf40 Graduate]

I’ve literally just completed my last run and managed 4k too, I reckon another 8 mins or so and I will get to that bloomin elusive 5k.

[69upandrunning Graduate in reply to Sarahf40]

Well done...only a few more minutes.

[Rennur Graduate]

4K - that is fantastic. Don't push for 5K too soon though.

[69upandrunning Graduate in reply to Rennur]

👍😁

[NusiaFab Graduate]

Woohoo!! Well done!😊

[Blossom- Graduate]

Well done! It's amazing! I'd consolidate at 30 min runs till you're really comfortable then extend time by 10% to get to 5k. Slow and steady, it's not a race, or a competition! Happy Christmas running!😄

[Getfitok Graduate]

Congratulations! Well done you