CR1

[Rennur]

Only 3.35K in 30 minutes.

Did another 2 minutes a bit faster to get bagk to the start.

Main thing is: no Laura m, just my Spotify and a 30 minute timer.

Plus a detour on my alternative route.

The beginning and the end were fine.

My aim was to see the house with the major Christmas lights - they were up but not turned on!

So I have no choice but to go that way next week.

More miles under the belt.

I might take a photo on Saturday. And a mini quiz.

[Peter44 Graduate]

That's another 30 mins under your belt, wouldnt worry about distance, i'm also now just using nike app, used to running now, without laura! 🤣

[Scw787 Graduate]

I jog. I don’t get to 5 k in 30 mins and I don’t care. I’m out there. I jog for 45 mins including my warm up & down... it’s all good !!! Keep going. It’s not a race !!

[Buddhagal Graduate]

Hi there Rennur...sounds like me a few weeks ago..."ONLY 3.5k'..... however it's 3.5k MORE than W1R1 😁😁😁👏👏👏....and you're still running. We're in this game for our own sense of achievement and enjoyment. Another one who's ditched Laura... Poor gal ...she's being abandoned now we've moved up into the Big League 😂🤣. A piccy would be great...Xmas lights,...😁😁. 🦌🐢🐌🏃‍♀️🙋