This is my day. Day 1 of c25k wish me luckš
Day 1: This is my day. Day 1 of c25k wish me... - Couch to 5K
Day 1
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Ripleydazz
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Good luck and take it sloooooooow š
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