Wk 8 r1 completed pleased with myself and I wasn’t knackered at the end. I tend to struggle early on in the runs but grow into them and again pain free all good
Wk8 r1: Wk 8 r1 completed pleased with myself... - Couch to 5K
Wk8 r1
MightymagsGraduate
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Mightymags
Graduate
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4 Replies
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That's great. Well done!
Maz1103Graduate
Well done.. I take a good 15 minutes still to settle into it.
GailXrunningGraduate
Well done. I think the pattern you describe is very common (Toxic Ten).
BuddhagalGraduate
Well done. What a difference hey to enjoy a comfortable run. Lots of people struggle with the first 10 mins or so, I guess it's our bodies adjusting to the initial stress. You're doing great👍👏👏👏🏃♀️🙋🐢🐌
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Wk8 R1 - done !! 😁🙋
