Wk8 R1

[CatMo13]

Very rare to do an afternoon run. Started off with a niggle in my calf (old injury) I stopped and gave it a rub and stretch then carried on. I thought this is gonna go bad. But it didn’t! It went well and the niggle subsided after toxic 10. Yeay ! Happy with that one . May do an afternoon run again now.

[slothycoffee]

Well done for persevering And wow, your running view looks so much more tranquil and beautiful than mine!

[CatMo13 Graduate in reply to slothycoffee]

Thank you, it is a good route -does have its share of hill that seem to be there at the last 5 mins though !

[Bluebirdrunner Graduate]

Well done CatMo...and what a super run route!😊xx

[CatMo13 Graduate in reply to Bluebirdrunner]

Thank you Jan 😊 oh read reply above about the hills 😩

[Bluebirdrunner Graduate in reply to CatMo13]

Ha, yes...you have to go up to get those sort of clifftop views! Worth the effort though...😊xx