Week 7 Run 1 complete. Still can't believe I can run (well slowly jog lol) for 25 minutes without stopping. I decided at the beginning of November to run a marathon (26.2 miles) over the course of a month for charity seeing as I was running C25K anyway, hit my halfway point today 😁
W7R1 done! : Week 7 Run 1 complete. Still can't... - Couch to 5K
W7R1 done!
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BuzzRun
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done
on your half marathon.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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