W7R1 done

[ashishkulkarni]

I am still doing my C25K runs on the trusty treadmill.

And especially this week, the weather here in Scotland has been horrendous!

The one advantage of doing the runs on the treadmill is being able to increase elevation and speed when you want.

And I have been increasing both speed and elevation towards the end of my runs.

W7R1 - a good 25 minute run - done!

[Ullyrunner Graduate]

Hey! Doing so well now Ash! Not long until graduation!

[ashishkulkarni Graduate in reply to Ullyrunner]

Thanks Ully.

I am already checking out 5K to 10K progression apps / programmes.

Any suggestions? xxx

[poppypug Graduate]

Fab stuff Ash ! Keep going ! xxx

[ashishkulkarni Graduate in reply to poppypug]

Thanks Poppy xxx

[Hidden]

I understand why you need a treadmill in Scotland. The nights must be drawing in and running in the dark is not easy Well done for increasing speed

[ashishkulkarni Graduate in reply to Hidden]

Thanks Cath! xx

[davelinks Graduate]

Can understand the use of machine in really bad weather, but there's no real substitute for running or walking out in the open.

[ashishkulkarni Graduate in reply to davelinks]

Yes, I agree. I am going to be running outdoors soon.

Doing a 10K in Pollock Country Park this Sunday.