Couch to 5K
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W7R1 done

I am still doing my C25K runs on the trusty treadmill.

And especially this week, the weather here in Scotland has been horrendous!

The one advantage of doing the runs on the treadmill is being able to increase elevation and speed when you want.

And I have been increasing both speed and elevation towards the end of my runs.

W7R1 - a good 25 minute run - done!

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oldestnewest

Hey! Doing so well now Ash! Not long until graduation!

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Thanks Ully.

I am already checking out 5K to 10K progression apps / programmes.

Any suggestions? xxx

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Fab stuff Ash ! Keep going ! :-) xxx

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Thanks Poppy xxx

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I understand why you need a treadmill in Scotland. The nights must be drawing in and running in the dark is not easy Well done for increasing speed

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Thanks Cath! xx

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Can understand the use of machine in really bad weather, but there's no real substitute for running or walking out in the open.

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Yes, I agree. I am going to be running outdoors soon.

Doing a 10K in Pollock Country Park this Sunday.

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