I did it! Slow jog for 3m,5m,3m,5m. Feeling proud. It did seem a lot harder than last week but I kept going. I’m now running more of the 30 minutes than walking. 😊
Woke up starving so I had a banana before my run. Do you eat a snack before?
It was busy out there today so I did feel a bit of a donut being overtaken a dozen times by other runners in park! 🐌
Well done. Slow and steady is definitely the key. This will see you in good stead when you come to do the longer runs. I personally don’t eat before a run and just have a glass of water. I’m guessing a banana is fine as they’re not too heavy. Keep up the brilliant work.
Congratulations, well done you👏👏. What a good feeling hey😁. I'm sure it did seem a bit harder because you're putting in more running now as the weeks move forward. Just keep to a slow steady pace as PMcL1966 says...the aim is to eventually be able to run for 3 x 30 mins...and that's it...no race...just comfortable 😁. I usually have a banana & water (of course!!) Before I start my warm up and head out. Part of my routine now. Keep up the great work, you're doing fab. 👏👏👏🏃♀️🙋
Well done! You’ve proved to yourself you can do this. Slow and steady is the key. 👏👏👏
I don’t eat before I go out unless I’m going to be running for a lot longer. I just have a cuppa. If I’m running, say, for 30 minutes or so, maybe a faster run, I get stitch if I eat first. If I do eat before a longer run I’ll have half a banana, but at least 90 minutes before I run. Then I’ll have the other half when I get back, in my porridge!
Well done on your run, each week you'll feel stronger, like everyone says, keep it slow, dont worry about people overtaking you!!! 😀
Wow amazing well done you, you should be very proud. I’m new to running and on week 6. I had eaten before I ran before but found I got a stitch I’ve since stopped eating before and just have a glass of water and I haven’t had a problem since. As soon as I’m back I eat.
Good luck on the rest
Great thanks!
Wk4r1 
WK4R1
WK4R1 :)
Wk4r1 😯
Wk4R1
