Wk4r1

[Shar71]

Run completed went out later today and much prefer the cool morning air to the heat lol but i did it, so nice cool glass of water in the garden now 😊🏃‍♀️

[pete1212 Graduate]

Well done on your run Shar71 I run late morning found it warm 🥵

[Shar71 Graduate in reply to pete1212]

Thanks and well done u too 😊

[Curnie1]

Good on you! Keep going! 😀

[Shar71 Graduate in reply to Curnie1]

Thank u, i will just not so late in the day, there was also far too many pwople about for my liking 😊

[Hidden]

Good work Shar 😃. Week 4 already!

[Shar71 Graduate in reply to Hidden]

I know it feels like it has ome round so fast this time 😊 how are u today? X

[Hidden in reply to Shar71]

Hi. I'm missing my running but I'm enjoying my yoga xx

[Shar71 Graduate in reply to Hidden]

How u feeling today? X

[Hidden in reply to Shar71]

I'm doing fine - just sitting with the ice-pack on my shins as I type 🙄!I've just been reading Imc50's lovely post about trail running - so I'm missing my runs a bit.

I enjoyed yoga with my daughter this morning and a gentle dog walk before lunch 🐾, so life is good really 😊🧘🏼‍♀️. How are you doing with week 4?

[Shar71 Graduate in reply to Hidden]

At least ur still getting out in the great outdoors, its bit cooler todsy but still nice in the sun!🌞 2nd run tomorrow and planning on going early while its cool and not so many people about! 🏃‍♀️🐕 Finding taking the dog with me really helps as i concentrate more on him than the time and how long i have left till i walk lol and uses up some of his energy 😂