Loved it! Got quite a lick on towards the end. Really enjoying this and am amazed that I am still going didn’t think I would be able to stick with this but the app is really helping and I am loving the stories on here - so inspirational. Think it is helping me with the stresses of work and life.
Completed wk4r1 this morning : Loved it! Got... - Couch to 5K
Completed wk4r1 this morning
Written by
stupendous82
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12 Replies
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thefuturelizGraduate
Congrats for making it thus far! I just did W4 R2 tonight. We're basically half way to 9 weeks!
Can I ask what app/device you use to monitor and record your statistics? I don't use anything at the moment but would be nice to see what pace/distance I'm going etc.
Yes I am using map my run app just the free version I pop my music on amazonmusic then start map my run and then start the couch to 5k app, map my run is really good and tells your split times at each km
Just completed wk4 on to wk5 this my 3rd attempt at c25k so hoping to complete well done to you
Your pace is good. My pace is 12 and a bit. Do I need to speed up? X
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