Wk4R1 completed AND whilst swinging a poobag!!

[TizLiz]

Set off really dreading this one and then came the swinging poobag in the first 3 minute run really put me off my pace...and didn't exactly help my breathing! But fortunately I set my sights on a gleaming red beacon of a poo bin in the distance which took me part way through my 5 minutes.

After that, the C25k music was so hilariously similar to something from a film trailer I totally smashed the rest of it!

[DawnRun]

Well done. You know you should always go to the loo before you go out on a run

[TizLiz in reply to DawnRun]

Cheers Dawn, good advice! By the way, I got to G in the swearing alphabet and what popped into my head literally made me laugh out loud. Awesome technique. Who knew swearing and slowing down was the key to it...??

[DawnRun in reply to TizLiz]

The advice is always free, and swearing and shouting worked as a motivational tool for repressed school sports teachers for years and probably works in the army.

[McFitty Graduate in reply to DawnRun]

😂😂😂

[McFitty Graduate]

Poo bags and a swearing alphabet (just adding those to my list of incentives😂