Couch to 5K
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Wk4R1 completed AND whilst swinging a poobag!!

Set off really dreading this one and then came the swinging poobag in the first 3 minute run really put me off my pace...and didn't exactly help my breathing! But fortunately I set my sights on a gleaming red beacon of a poo bin in the distance which took me part way through my 5 minutes.

After that, the C25k music was so hilariously similar to something from a film trailer I totally smashed the rest of it!

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Well done. You know you should always go to the loo before you go out on a run

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Cheers Dawn, good advice! By the way, I got to G in the swearing alphabet and what popped into my head literally made me laugh out loud. Awesome technique. Who knew swearing and slowing down was the key to it...??

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The advice is always free, and swearing and shouting worked as a motivational tool for repressed school sports teachers for years and probably works in the army.

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😂😂😂

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Poo bags and a swearing alphabet (just adding those to my list of incentives😂

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