Set off really dreading this one and then came the swinging poobag in the first 3 minute run really put me off my pace...and didn't exactly help my breathing! But fortunately I set my sights on a gleaming red beacon of a poo bin in the distance which took me part way through my 5 minutes.
After that, the C25k music was so hilariously similar to something from a film trailer I totally smashed the rest of it!
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TizLiz
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Cheers Dawn, good advice! By the way, I got to G in the swearing alphabet and what popped into my head literally made me laugh out loud. Awesome technique. Who knew swearing and slowing down was the key to it...??
The advice is always free, and swearing and shouting worked as a motivational tool for repressed school sports teachers for years and probably works in the army.
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Wk4r1
Wk4r1 😯
My Good Deed of the Day completed whilst still running!
W4 R3 Completed whilst wearing cement shoes.
WK4R1 No Hills!
