Really happy that the weather was good this morning for me to finally complete the programme. It has taken me longer than the 9 weeks to finish but I guess that doesn’t matter. As I hadn’t run for almost 2 weeks, I did feel like I was a little bit slower. I managed 3.82km in the 30 mins with a pace of 7.55km so I am very happy considering the year I have had, my on going treatment and that I couldn’t run at the start.!!
It really is a fantastic program.
What’s next? I can see talk of consolidated runs? So is it ok for me now to just run 🏃♀️ once a week? I cycle too to keep up my fitness?
I dedicate this run to my dear friend Sarah who sadly lost her fight with cancer yesterday. She was a great runner and a truly lovely person. I am so sad at the moment but know she would have been very proud of me completing & achieving this.💕😞😀💕