That was a real struggle today. I had the Toxic 10 in one leg for the first 20 minutes. My breathing was fine which is a real bonus. The first 10 minutes I did at 3.8 mph then dropped down to 3.7 mph but then ran 4.2 mph for one and a half minutes at the end. Total run 30.28 minutes. I hope the next run is better.
Good luck all and keep safe.
Well done, you got it done, I was just like that with w9r2, found it extra hard, not sure why! 😂
Anyway, it's ticked of , one to go!!! 😀
Well done on the run! Rest well and prepare for the big one next 💪🏻👍🏻
Well done, you did it!
Sounds like a good steady pace. I did a long slow run today...average pace 16:32 min/mile...about 3.68mph...with start and finish walk covered 5km/ 3.13 miles in 51:47 😉
Slow and steady will get you there 👍😊🐌🐢🏃🏻♀️
Well done you👏👏👏, you still carried on....keep going 👍. Here's to a fab next run👍. 🙋
Well done! And with the next run you graduate: how exciting!
Week 9 Run 2 complete
Week 9 run 2 completed ! 
Week 9 Run 3 - COMPLETED
Week 9, run 3... Completed
Week 9 Run 3 complete
