That was a real struggle today. I had the Toxic 10 in one leg for the first 20 minutes. My breathing was fine which is a real bonus. The first 10 minutes I did at 3.8 mph then dropped down to 3.7 mph but then ran 4.2 mph for one and a half minutes at the end. Total run 30.28 minutes. I hope the next run is better.
Good luck all and keep safe.
Written by
shuffleido
Graduate
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Sounds like a good steady pace. I did a long slow run today...average pace 16:32 min/mile...about 3.68mph...with start and finish walk covered 5km/ 3.13 miles in 51:47 😉
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