Consolidation run 🏃‍♀️ no 7

[Angie09]

Decided to take a different route today, running with my son Scott.

We went along the river which was so nice to get away from the traffic. Lots of runners 🏃‍♂️ & dog 🐕 walkers out.

Only thing - the run down towards the river was ok, although I took it steady BUT the run to get back up the hill was so hard! 😥😰 (49m elevation). Think I may change the route and double back so when I get to the uphill part its when I’m doing my warm down walk.! x💕

[IannodaTruffe Mentor]

Well done.

Hills build stamina and strength.

[Angie09 Graduate in reply to IannodaTruffe]

Ah ok thank you. Should I persist and include them then?

[IannodaTruffe Mentor in reply to Angie09]

If you want to be able to run up hills you need to run up hills.

If you are happy to run on the flat, forget the hills.