Another W9R3 graduate today! Never thought I’d make it, 50, fat & unfit, I literally couldn’t run for the full 60 seconds in week 1. So happy
Graduation run : Another W9R3 graduate today... - Couch to 5K
Graduation run
![jirmette profile image](https://images.hu-production.be/avatars/b7eaac3f66bfef7b72c81eb73b5099b8_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_aa0bbdb4e23042f9962ea5cf5d23e763_637403526512694682.jpg)
![jirmette profile image](https://images.hu-production.be/avatars/b7eaac3f66bfef7b72c81eb73b5099b8_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
![Buzzbeebh profile image](https://images.hu-production.be/avatars/14aacdc13503472ba2d47210a40c2090_small@2x_100x100.jpg)
Congratulations, well done 🎉🎉
![Buddhagal profile image](https://images.hu-production.be/avatars/3caacd481c9ca26f03d2a93e32a117af_small@2x_100x100.jpg)
Congratulations, fabulous achievement. Enjoy your well earned victory. Keep going and keep enjoying. 😁😁👏👏👏🏆👍👍🙋
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Congratulations! 🍾🏅🏆🥂
![changing-woman profile image](https://images.hu-production.be/avatars/55ee181b2685c9173be5b3674df0eacb_small@2x_100x100.jpg)
congratulations to you xx well done
you encourage me with your inspirational post cos i struggled so so much with weeks 1 and 2... lol
Please keep going, the best advice I had when I was struggling was to slow down, I'm never going to break any records with my running speed, but it really doesn't matter, I'm still running. You've got this
![Bambi2020 profile image](https://images.hu-production.be/avatars/e7392a181bd691053655717d56cf7c2d_small@2x_100x100.jpg)
Well done-an achievement to be proud of !
![Legsache profile image](https://images.hu-production.be/avatars/17544ecc41554f88a6af1e10e399ebc3_small@2x_100x100.jpg)
That is so fantastic, well done. Feel proud. And thank you for sharing...it’s these posts that keep me going!
Week 7 completed today. Amaze myself every time!
Great advice from those who know on here...thanks to all x
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Congratulations jirmette it’s an amazing achievement 👏🏻👏🏻🏅🥳🥳 enjoy your Graduation Day