Run 8.1✅

[Tbae]

Beautiful morning.

[AlMorr Ambassador Graduate]

A good 28 minute run for you this early morning Tbae, I am sure you enjoyed it, at 9.30 this morning I will be running my 21st (not) parkrun.

[Tbae]

Thanks Alan and Atb with your 21st.( not park run)

🏃‍♂️⭐️👏👏💪🙏

[AlMorr Ambassador Graduate in reply to Tbae]

👍

[AlMorr Ambassador Graduate in reply to AlMorr]

Update 11.15 Saturday, just back from my 21st not parkrun, my natural pace as I get older seems to be slowing down, my very first 5K in September 2018 was 34.24, my first parkrun 5K time was 34.16, I did quicken up slowly to get 2 personal best 5K times of 30.55 and 30.56 at Drumpellier Parkrun in September and November 2019.

Since then my times, dispite going longer runs mid week have been very slowly getting longer, last week when I ran on Friday at Kincardine my 5K time was 34.29, this morning I just made sub 35 minutes at 34.53, I do say natural pace as my attitude to running is to enjoy the run which I did but not to be shattered at the end of any run, so I enjoyed my run this morning dispite that it was a little slower than some recent ones. 😊 🏃🏾