Finished week 7 ✅

[Ali_boo]

Off work today so managed a run 🏃‍♀️ in daylight for a change😊! How is everyone else getting on? I am glad I started this programme as it has helped with the current situation #another lockdown! Don’t seem to be losing any weight yet which is quite disappointing but I do like a glass or 2 of wine so maybe that is something I need to cut down on 🤔 or maybe not lol 😝

[Buddhagal Graduate]

Hi there...all good thanks. Yes great to have a real positive healthy habit to keep us sane during this difficult situation. Helping me stay sane! Well done you on completing W7 and for running in the dark! No...don't think I've lost weight but then I do like a G&T, well usually more than one🤣😂. And I've no intention of giving up on this pleasure.... 😁😁😁🙋

[Ali_boo in reply to Buddhagal]

Ha ha ha good for you - I like a g and t as well - we have to have some pleasures in these dark times 🤣

[Newbie59 Graduate]

Hi Alison, yes it is getting a bit harder for me to get out for a run and I am retired! So well done for keeping it up.

If I don't get out in the morning then I am unlikely to run. However, with this new lockdown I am going to make a real effort, because I always feel better after a run. Even if I can only manage 20 minutes slow jogging twice a week, that will be better than settling back on the couch

[Ali_boo in reply to Newbie59]

Well done to you for keeping it up 👍- I think it definitely helps your mental well being and is what we all need at the moment 😊