W5 R3 done Yaaay !

[Flipflopbabe]

I can't quite believe I actually jogged for a solid 20mins ..... as I'm using my treadmill at home, I was finding looking at the same window all the time abit soul destroying .... but I started watching a virtual run on my tablet from Youtube & it obviously gave me the motivation to keep going ..... this girl is on fire 🔥💪

[AlMorr Ambassador Graduate]

You are on fire, well done on running, run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, enjoy the rest of the day 😊 🏃🏾

[Flipflopbabe in reply to AlMorr]

Thank you for the heads up on W6 R1 ...... I will keep my wits about me & make sure I don't get caught out 🤩