Wk 7 Run 1

[LittleMissie]

Who would have thought I could run for 25mins non-stop? Well I did and it’s the second time in a row, a slight niggle in my calves half way but no jelly legs.

This programme really works, if I can do this anyone can, just believe in yourself - you can do this!

On a high, total weight loss now 1 stone 5lbs, I’m getting there and enjoying the experience along the way.

Happy running 🏃🏼‍♀️

[Hidden]

Wow look at you now, remember that first run, it's so far behind you now LittleMissie 💪 your going all the way to that 3rd run, week 9 🥳 a brand new Running you! Be proud of what you're achieving 👍👍

[LittleMissie in reply to Hidden]

Thank you lmc50, looking back at that first run which I remember being a bit of a struggle seems so long ago. I feel I am a different person to what I was back then and embracing the change 🥳

[Hidden in reply to LittleMissie]

That's brilliant 👍 and looking at that weight falling off they'll be less of you crossing that week 9 finish line✅ WoW great stuff

[LittleMissie in reply to Hidden]

Thanks I hope so 🙂

[GailXrunning Graduate]

Just did same run yesterday. Fantastic feeling, isn’t it? When I started I was happy just to add a few bits of jogging into a walk. Now up to 25 mins.

[LittleMissie in reply to GailXrunning]

Thank you GailXrunning. Well done you! It is a great feeling and hope you feel very proud of yourself 🏃🏼‍♀️

[GailXrunning Graduate in reply to LittleMissie]

This would be a big thumbs up if I could find emojis! And a high five!

[Hidden]

Oh wow, you are doing so well and the weight loss is awesome as well, I can well imagine you being on such a high. Exercise is fantastic for making you feel so good, once you start you can't stop.

Way to go and you should be super proud of yourself.

Alicia👍👏😊🌈

[LittleMissie in reply to Hidden]

Thanks Alicia, I am buzzing 🙂

[Hidden in reply to LittleMissie]

I bet you are, you're doing so well 👍😊