Finally managed to complete

[Hanzy]

Just finished wk9 run3 finally, had to take a break when knee gave way end of week 8 and it took a fair time to allow me to continue but finished, now not sure what to do next.

[Tasha99 Graduate]

Keep going with 30 minutes, moving to 5k off you can and go on the bridge to 10k forum. It’s easier when parkrun and races are open.

[Hanzy Graduate in reply to Tasha99]

Parkrun is on a weekend when I work so need something during week if possible, not sure up for races I juffle along

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Fionamags Graduate]

Congratulations on finishing week 9! There are some good ideas in ITs link for next steps. I did the 30 minute runs for a bit then I started using the C25k+ podcasts (you should see the link in ITs info). These give interval and cadence training and are great for working on pace. After consolidating I then went over to B210k and used the plan on there to gradually increase my running time to get to 5k. But by then the bug had me and I carried on with the plan to get to the 10k distance!

Good luck with next steps and congrats again! 🥳🥇🍾🥂

[Hanzy Graduate in reply to Fionamags]

Thanks will look

[Cockneymick Graduate]

That's excellent well done you've done so well, especially after your injury lay off to come back and complete is really special, you should be very proud of yourself. 👍🏃‍♂️👊.

I recommend you now consolidate and do 3 - 4 30 min runs per week for at least 4 weeks. Listen to the c25k wk 9 run 3 guide. I made the mistake of attempting too soon to run faster and for longer but ended up injuring myself!

Once again well done👍👏💖🏃‍♂️

[Hanzy Graduate in reply to Cockneymick]

I should have completed same time as you so thank you, I dont go very fast and dont Intend to speed up much