Week 9 run 3

[RamblingMe]

To finish is a good feeling, so keep going if you're struggling a bit or an oldie like me. Nowhere near 5k, but that doesn't seem to matter atm. It was an odd run though, I didn't feel I got into it until I'd done 20 minutes. But that was the point I left the damp grass for a track. Coincidence maybe?

[AlMorr Ambassador Graduate]

Nevertheless a very good run for you today, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated👍🎊🎓🏃🏾

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dups Graduate]

Well done on your graduation 🎓 I just graduated this week too, and I didn’t get to 5k either. The fact you completed the programme is a great achievement😊

Well done 👏👏👏

[RamblingMe Graduate in reply to Dups]

Thank you! Not getting to 5k seems common. And congratulations to you too. Not sure I look like a runner but hopefully that will come!

[Dups Graduate]

Thank you. We might not look like runners, but it’s official.... We are 💪🤣