Week 9 run 3 completed this evening. I didn't quite manage 5k - it was 4.4k - but still happy and it gives me a target to aim for.
I can't believe that when I started this, running for 60 seconds and gasping for breath that I'd actually be able to run for 30 minutes without stopping. I feel brilliant and intend to carry on. Whoop whoop
Written by
mitzybudgie
Graduate
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Congratulations on completing run 3 of week 9 and graduating from C25K, well done π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
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Bravo ππΌππΌππΌππΌYou must be thrilled to bits at graduating and rightly so. I graduated 7 weeks ago and I still donβt achieve the pace that you managed today so well done ππ
Very well done, congratulations. Youβll be fine for 5K + if you keep up running 2/3 times a week, and be ready to join and enjoy parkrun when it returns.
Congratulations.....a year on I still canβt do 5k in 30 minutes but you know what I donβt mind.....love running for the vast range of targets you can set yourself. Enjoy figuring it all out and carry on enjoying it π
Well done you, same day as me I believe. I think I managed 4.34 km and that was pushing it. You are right, we certainly have something to aim for although I think 32min or so for 5k seems more realistic.
Well done to you too. It's nice having "graduate" after your name, isn't it? π
For now I'm sticking with 30 mins and whatever distance I can manage in that time, but after consolidation runs will think about increasing time to get the distance.
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