4th week with prosthetic,: Still using crutches... - Couch to 5K

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4th week with prosthetic,

Petem56 profile image
Petem56Graduate
9 Replies

Still using crutches, but did twice round the dining room without support, so going in right direction ever so sloooowwwwlllly.

Got out round local Park(with crutches), just under a mile but sore spot developed on side of calf by knee so that was that, most exercise on prosthetic yet, no skin damage so no problem.

Will give it a couple of days then get out again.

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Petem56 profile image
Petem56
Graduate
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9 Replies
Tinytears60 profile image
Tinytears60Graduate

Awesome! 👏👏👏👏. Take it easy tho... rest up to heal you soreness 👌💛

Petem56 profile image
Petem56Graduate in reply to Tinytears60

Hi, Tiny, I’m so aware of sore spots through years of multi day walking in British hills , never take a chance and stop sores and blisters before they come a problem, only thing now is it’s new skin surfaces that take the strain.😖😬😀

Tinytears60 profile image
Tinytears60Graduate in reply to Petem56

Sounds like you got it covered 👌

Well done for today 👏👏😀

Cmoi profile image
CmoiGraduate

Yay, go you - but not so much as to injure yourself! :)

HappyNoodle profile image
HappyNoodleGraduate

Fantastic 😍

shsoga profile image
shsogaGraduate

Getting there, slowly but surely! Well done for stopping when you developed the sore spot, it would have been all-too-tempting to carry on and risk damaging the skin so good call. Hope you can get back out there soon but worth exercising caution - but you already know that ;)

Petem56 profile image
Petem56Graduate in reply to shsoga

Cheers mate, I’m so aware of what could scupper me, maybe I play too cautious but rather that than the other way.

shsoga profile image
shsogaGraduate in reply to Petem56

Absolutely! Whatever you are doing seems to be working, I continue to be so impressed by your progress and your resilience, so however you are managing it now, keep doing it!

Overweightandunfit profile image
OverweightandunfitGraduate

Slowly but surely you'll get there - you are right about taking care of the skin though once damaged it will take far longer to heal even if you still have good circulation (unfortunately I have very bad circulation in that leg).

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