Week 9 run 3 completed 4th May

[Jethanger]

Four days before my 70th birthday. Only 3.37 km but a week later ran 4.5 in 40 minutes, now my knee is giving me trouble, just about ok now, so will start on the exercise bike and then hopefully back to running. As you all say it’s the running not the distance that matters, I’ve found this forum a great source of encouragement and advice, so thanks everyone 👍

[Fionamags Graduate]

Wow jethangar that's brilliant! You need to go claim your graduate badge - you've earned it. You're not far off the 5k now! Sounds like you're taking a break to nurse the knee - which sounds a good plan. I agree about this forum - amazing bunch of supportive people!

[Jethanger in reply to Fionamags]

Thanks Fiona , people like you have kept me going

[Fionamags Graduate in reply to Jethanger]

Awwww thats lovely! Now you need to keep posting to encourage others too!

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K on the 4th May, glad to know that your knee is getting better, if you wish to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[Jethanger in reply to AlMorr]

Thanks will let you all know when I next venture out 👍

[AlMorr Ambassador Graduate in reply to Jethanger]

👍