Congratulations on completing run 1 of week 4, you are now almost halfway through the program, getting into the longer runs, you deserve to be very proud of yourself, onwards and upwards to run 2 of week 4😊🏃🏾
A 'top tip' for you - I know it's hard with the app, but try not to focus on the length of the individual runnings bits, e.g. the apparent jump from 3 to 5 minutes, but instead look at the TOTAL amount of time you're running for. It should give you great confidence.
Well done Lizzie! I did W4R1 today as well and when I saw the run lengths it felt like a brick wall. I pushed through and felt really great afterwards. Big achievement! Keep going!
Well done Lizzie 👏 Your determination is fantastic. I hope you are really proud of yourself. Can't wait to read your upcoming posts as you move onwards and upwards. You've got this 🏃♂️🏃♀️🏃♂️
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