Couch to 5K

Boom bust program completed 🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

Boom bust program completed 🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

Well after 7 YES 7 30 min runs I’ve reached the end,or the beginning of something grate. I’ve been lucky really as I’ve had no hiccups over the last 9 weeks. There have been times when I’ve had to keep telling myself get out of bed and run. But in the end I always felt fantastic after the run. As many will know I joined the gym from wk5 so I’ve had a mix of outside and treadmill running. I much prefer running outside as 30 minutes in one place is a little long for my liking. Anyway if a very unfit over weight man can do it SO CAN YOU.

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Kaboom 💥 well done you!! 🎉🤗💪🏻

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Thank you

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Just Fantastic 👍🏻 congratulations isn't a big enough word for your efforts 😊

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Thank you

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Whoop whoop 🎉 🎉 🎉 🎉

Congratulations on Graduating biggydoug!

Well done for completing the plan...and you must be super strong with plenty of stamina...the journey continues..

What next...have you seen this guide for after graduation...

healthunlocked.com/couchto5...

Enjoy your celebrations and your time up on the podium😎xx

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So well done! Enjoy the next part of your journey, always slow and steady ;-)!

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Brilliant - well done you! Feels great doesn't it? 😀👍👏👏👏🎓

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Yep it sure does. And thank you

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Congratulations, fellow runner.

Do absorb the info in the guide to post C25k running healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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Truly awesome well done!

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Congratulations, well done to you! 🏃‍♂️👍🏅

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Congratulations, nice badge graduate!

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Oh yes it is and thank you

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