Couch to 5K
60,577 members โ€ข 93,216 posts

Boom bust program completed ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

Boom bust program completed ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

Well after 7 YES 7 30 min runs Iโ€™ve reached the end,or the beginning of something grate. Iโ€™ve been lucky really as Iโ€™ve had no hiccups over the last 9 weeks. There have been times when Iโ€™ve had to keep telling myself get out of bed and run. But in the end I always felt fantastic after the run. As many will know I joined the gym from wk5 so Iโ€™ve had a mix of outside and treadmill running. I much prefer running outside as 30 minutes in one place is a little long for my liking. Anyway if a very unfit over weight man can do it SO CAN YOU.

13 Replies
oldest โ€ข newest

Kaboom ๐Ÿ’ฅ well done you!! ๐ŸŽ‰๐Ÿค—๐Ÿ’ช๐Ÿป

1 like
Reply

Thank you

1 like
Reply

Just Fantastic ๐Ÿ‘๐Ÿป congratulations isn't a big enough word for your efforts ๐Ÿ˜Š

Reply

Thank you

Reply

Whoop whoop ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰

Congratulations on Graduating biggydoug!

Well done for completing the plan...and you must be super strong with plenty of stamina...the journey continues..

What next...have you seen this guide for after graduation...

healthunlocked.com/couchto5...

Enjoy your celebrations and your time up on the podium๐Ÿ˜Žxx

Reply

So well done! Enjoy the next part of your journey, always slow and steady ;-)!

Reply

Brilliant - well done you! Feels great doesn't it? ๐Ÿ˜€๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŽ“

Reply

Yep it sure does. And thank you

1 like
Reply

Congratulations, fellow runner.

Do absorb the info in the guide to post C25k running healthunlocked.com/couchto5...โ€ฆโ€ฆ.what-next

Keep running, keep smiling.

1 like
Reply

Truly awesome well done!

1 like
Reply

Congratulations, well done to you! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘๐Ÿ…

Reply

Congratulations, nice badge graduate!

Reply

Oh yes it is and thank you

Reply

You may also like...