BOOM πŸ’₯ W9R3 is done πŸ‘Š: Soooooo............ - Couch to 5K

Couch to 5K

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BOOM πŸ’₯ W9R3 is done πŸ‘Š

β€’55 Replies

Soooooo.........

9 weeks is done then πŸ’ͺπŸ‘Š

Finished the programme off with a run along my local canal, I deliberately saved the canal for w9r3 as a treat, it’ll now become one of my regular running routes,

Thank you all for the support and advice along the way, you’re all awesome πŸ‘

Now where do I get this badge from πŸ€”

55 Replies
β€’
Nilsam profile image
NilsamGraduate

Yeah - well done! Well done! So pleased for you. Beautiful place to run too. On to consolidation! Definitely deserve to do the big grin happy dance. :-)

β€’ in reply toNilsam

Thank you so much 😊

Speedy60 profile image
Speedy60Graduate

Congratulations. It's so lovely that all the new year's starters are finishing in sunshine. πŸŒžπŸ‘πŸ‘πŸ‘πŸ₯‚πŸΎ

β€’ in reply toSpeedy60

Thank you, certainly deserved a bit of sunshine

Gorgeous pic, what a great idea to save a special place to run to cross the finish line, may you enjoy your route in all seasons, Run well πŸ˜€

β€’ in reply to

Thank you jorge3 πŸ‘

Comfortnotspeed profile image
Comfortnotspeed

Brilliant! Well done! And, a lovely day for graduation πŸŽ“πŸ₯³πŸŽ“πŸ₯³πŸŽ“

β€’ in reply toComfortnotspeed

Thank you very much 😊

SueAppleRun profile image
SueAppleRunGraduate

That is a beautiful place to run, there is a pinned post for badges in March if you haven’t found it already

β€’ in reply toSueAppleRun

Thank you I’ll have a look

Roxdog profile image
RoxdogGraduate

Fantastic news! You must be very proud! Lovely stretch of the canal to run on too!

β€’ in reply toRoxdog

Thank you I am 😊

LittleIreland profile image
LittleIrelandGraduate

Well done ☺

β€’ in reply toLittleIreland

Thank you 😊

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K, well done

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ, now go and celebrate your wonderful achievement πŸƒπŸΎ πŸ‘

β€’ in reply toAlMorr

Thank you I’ll have a look for it πŸ‘

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

β€’ in reply toIannodaTruffe

Thank you 😊

Defnotarunner profile image
DefnotarunnerGraduate

Congratulations!

β€’ in reply toDefnotarunner

Thank you πŸ‘

DDJ2019 profile image
DDJ2019Graduate

Fantastic - well done you and what a beautiful last run that must have been.

β€’ in reply toDDJ2019

Thank you it was a special one πŸ‘

Granspeed profile image
GranspeedGraduate

Congratulations. πŸŽ‰πŸ‘πŸŽ‰ A plan well done. Enjoy the glow of success. πŸ˜„πŸ‘πŸΌπŸŽ‰

β€’ in reply toGranspeed

Thank you Granspeed πŸ‘

Well done for completing the C25K πŸ’ͺ🏼 beauty pictures

β€’ in reply to

Thank you so much 😊

Wenderwoo profile image
WenderwooGraduate

Congratulations πŸ†πŸ‘πŸ˜πŸΎπŸ₯‚πŸŽ‰

That looks like a great place to r7n, especially in the weather today 🌞

β€’ in reply toWenderwoo

Thank you 😊

Northlondongirl profile image
NorthlondongirlGraduate

Congratulations! It must feel great to graduate! Lovely picture to share on your final run of the programme! Happy running 😁

β€’ in reply toNorthlondongirl

Thank you, it feels great πŸ‘ you'll be on week 9 before you know it 😊

Northlondongirl profile image
NorthlondongirlGraduateβ€’ in reply to

I hope so, still on schedule to have it done before Easter with a week to spare 😊

β€’ in reply toNorthlondongirl

Excellent, good luck 😊

Reluctantrunner40 profile image
Reluctantrunner40Graduate

Yeah well done! Such an achievement 😊. You can celebrate now!

β€’ in reply toReluctantrunner40

Thank you πŸ‘ I've had a couple of beers 🍻 to celebrate πŸ˜€

Reluctantrunner40 profile image
Reluctantrunner40Graduateβ€’ in reply to

And so you should!! Enjoy them - very well deserved 😊

melissaclarke profile image
melissaclarkeGraduate

Congratulations, you did it! πŸ’ͺ😊 looks like a lovely place to run too. Well done πŸƒ

β€’ in reply tomelissaclarke

Thank you so much 😊 it was gorgeous πŸ‘

Teener2 profile image
Teener2

Brilliant! Well done! Enjoy the canel!

β€’ in reply toTeener2

Thank you Teener2 I intend to 😊

Secretfriend79 profile image
Secretfriend79

Yesssssss!!! Well done - your a bloody graduate πŸ’ͺπŸ‘ŠπŸ‘β€

β€’ in reply toSecretfriend79

Yes I am πŸ’ͺπŸ‘Šcrazy isn't it 😬your turn now then 😜

MartinKH profile image
MartinKHGraduate

Congratulations on your graduation πŸŽ“

What a beautiful place to run, and a great pic too.

Well done πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

β€’ in reply toMartinKH

Thank you πŸ‘

Nymahchai profile image
NymahchaiGraduate

Congrats and what a beautiful spot 😊πŸ₯‚πŸƒβ€β™€οΈ

β€’ in reply toNymahchai

Thank you 😊

Nymahchai profile image
NymahchaiGraduateβ€’ in reply to

πŸƒβ€β™‚οΈπŸ•πŸΊbetter !!!

β€’ in reply toNymahchai

Haha absolutely

Papillon17 profile image
Papillon17Graduate

Congratulations and well done. Celebrations now and consolidation next.

β€’ in reply toPapillon17

Thank you 😊

Sammie1968 profile image
Sammie1968

Fantastic

β€’ in reply toSammie1968

Thank you Sammie, how are you doing?

CobbleRunner profile image
CobbleRunnerGraduate

Ace! Well done 😊

β€’ in reply toCobbleRunner

Thank you 😊

SamanthaM87 profile image
SamanthaM87Graduate

Amazing, this is so inspiring πŸ†

β€’ in reply toSamanthaM87

Thank you 😊

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