Boom!

[adadoom-adadoom]

It's taken me 6 months but I have just finished the 3rd run of week 9! This time last year I tried to start the Nhs C25K but couldn't manage 30 seconds running so gave up. Tried again in December and have persevered ever since, getting out 3 times a week even when, due to an illness meaning my iron levels are v low, it sometimes felt like my fitness was going backwards! I am now on iron supplements and haven't looked back, loving my running and am very proud of myself. On the days wwhen I struggled to get out the door I always found inspiration in this forum so thank you all for posting.

[secan Graduate]

Well done, graduate!

Now go get your well deserved badge.

[adadoom-adadoom in reply to secan]

Ooh how?

[secan Graduate in reply to adadoom-adadoom]

By requesting it here: healthunlocked.com/couchto5...

[Jacqui-fit450 Graduate]

Well done, Iron Man... or woman, you're gender neutral on your profile...

Well done, Iron Hermaphrodite!

[adadoom-adadoom in reply to Jacqui-fit450]

Ha! I am woman! But I like Iron Hemaphrodite better tbh

[Jacqui-fit450 Graduate in reply to adadoom-adadoom]

That makes you a FeMale.

[adadoom-adadoom in reply to Jacqui-fit450]

Is that a period-ic table pun? Love it!

[Jacqui-fit450 Graduate in reply to adadoom-adadoom]

Yep, well done. Putting the Fe into Female.

[ancientrunner Graduate]

Congratulations - that perseverance will stand you in good stead.

[goonkeepgoing Graduate]

Many congratulations - such a reward for all the hard work. Well done ☺

[barmybint Graduate]

Well done you. 💪💪💪👏👏👏

[Leona1903 Graduate]

Congratulations! Glad You enjoy it too.all the more reason to stick at it😃😃well done again

[Oldfloss Administrator Graduate]

Huge well done!

[boptillyoudrop49 Graduate]

Thank YOU for posting. Love reading success stories like yours