Just finished week one. Really pleased with myself. But still a little nervous about W2.
I listened to music during today’s session. First time I’ve done that, wow what a difference that made.
My walking sections were at 6.5kph and my Run sections were at 8.5kph. Does that sound ok. I know it’s different for everyone, but is just 2kph the difference between a brisk walk and a run. Also if these speeds are okay, should I aim to do the rest of the 9 weeks at the same speeds, or raise/lower them?
Thanks in advance for any help 👍