W9R3

[Chrisj31]

I thought I was running my final run with my running buddy sallenson but he took a day off Anyway I woke up with a headache but determined to run my final run in the series I put on my running stuff channelled my inner tiger and snail and headed off out.

It was a nice feeling to have accomplished this! I'm thinking about starting the Active 5-10k plan. Any thoughts would be greatly appreciated

P.S Ok I admit I wanted to run ahead to get the champagne and canapés ready for my fellow week 9ers

[sallenson Graduate]

Bloody marvellous!! Well done you!! Fab and brilliant!!

Must feel good being a grown-up eh

[Chrisj31 Graduate in reply to sallenson]

im missing your posts on the 5k already

[Jay66UK Graduate]

Well done, graduate. Enjoy your well deserved glow of pride.

[Chrisj31 Graduate in reply to Jay66UK]

thanks matey

[das_vikas Graduate]

Well done and huge congratulations!!

[Chrisj31 Graduate in reply to das_vikas]

thank you

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Chrisj31 Graduate in reply to IannodaTruffe]

cheers

[Bridget007 Graduate]

Well done! 😃🎉😃🎉😃🎉

[Chrisj31 Graduate in reply to Bridget007]

thank you

[Myrar Graduate]

Congratulations ..Well done you 😊

[Chrisj31 Graduate in reply to Myrar]

thank you

[GoGo_JoJo Graduate]

Well done! 👏👏 congratulations 🏅🌟🌟🌟🌟🌟

Enjoy that buzz! 👍😁

[Chrisj31 Graduate in reply to GoGo_JoJo]

thanks jojo

[Kar43]

Congratulations 🎉🏃🥇🥂

[Chrisj31 Graduate in reply to Kar43]

thanks kar...hope ur havn good runs

[Ripcurlrana71]

Congratulations Graduate!! 🍾🥂💪🏼💪🏼

[Chrisj31 Graduate in reply to Ripcurlrana71]

thanks rip

[mountaindreamer Graduate]

Well done!! 😊🎉🎉🏆🎓🌟🌟🌟❤️🏃‍♀️🏃‍♂️🎉🎉