Dropping my 'H's and delighted to be here on the podium waiting for you
Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!
★ Please comment below to request your Graduate badge!
We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible 😊😊😊
★ If you would like a Graduation Certificate, we have one for you to download here: healthunlocked.com/couchto5... designed by the lovely RunaroundSue !
★ We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.
★ Speaking of consolidation, why not join the OCTOBER CONSOLIDATION CLUB just for new graduates like you! Doors are always open - pop in and say hi!!
★ And make sure you check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement ...
Oldfloss and Your Admin Team xx
October 1st... 2020
★ Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page. The badge is visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.