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[Patsyboy]

Just got in from the final run, feeling really chuffed. Set my Nike app for 5k, took 34mins 10secs, so going to try to get the time down, now I know I can do it.

Woo hoo.

[Hidden]

Epic!! Well done you. This is a real achievement and I hope will be the first of many many more.

[Daiwalker]

Good work! Congratulations. I am approaching the end of training (2 weeks away) and am wondering if there are programs available to step from 5k to 10k.

[Patsyboy Graduate in reply to Daiwalker]

Apparently so, havent checked them out yet

[SandraY1 Graduate]

👏👏👏🎉🎉🎉🎊🎊🎊🥳🎓

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Patsyboy Graduate in reply to IannodaTruffe]

Thanks, I had a quick read, look closer later. How do I graduate?

[sTrongFuse Graduate in reply to Patsyboy]

Leave a comment in the June Graduation Post ( healthunlocked.com/couchto5.... ).

Congratulations.

[Patsyboy Graduate in reply to sTrongFuse]

Thanks

[Couchphoenix Graduate]

Congratulations Patsyboy 👏🏻👏🏻🏆 I’m also trying to get the elusive 5k in 30mins or under, did it in 34:38 last time...going to have another crack at it tomorrow....Good Luck, we’ll get there 👍

[Patsyboy Graduate in reply to Couchphoenix]

Thanks, hopefully.

[Hidden]

That's awesome!! Congratulations!! 🎉🙆‍♀️👏

[Patsyboy Graduate in reply to Hidden]

Thanks

[Dtay1978 Graduate]

Congrats 🥳

[Getfitok Graduate]

Brilliant! Well done you 👣👣👣