Aching Ankle

[Centreback1]

Hi everyone when I run,after about 3 k the front left hand side of my foot really aches and I’m struggling to roll my foot for the rest of the run,it’s not pain but a deep ache feeling,any advice will be appreciated thanks

[IannodaTruffe Mentor]

Are you wearing proper running shoes fitted after a gait analysis done at a specialist running shop?

[Centreback1 in reply to IannodaTruffe]

Hi,No I bought a really comfortable pair of Isic trainers off the internet,they feel great,and really lightweight,Thankyou for the reply😀

[IannodaTruffe Mentor in reply to Centreback1]

Without a gait analysis you are taking pot luck as to whether the shoes are suitable for your running style. The wrong shoes can cause damage.

this post about shoes may help clarify for you healthunlocked.com/couchto5...

[Centreback1 in reply to IannodaTruffe]

Thankyou buddy I’ll take a look,much appreciated👍

[Centreback1 in reply to IannodaTruffe]

Thankyou for the advice I’m gonna go get analysed at the Lincolnshire runner in town it’s only £15 and if you buy shoes they take the £15 off the price of the shoe

[IannodaTruffe Mentor in reply to Centreback1]

Take your shoes with you........they tell a story.

[Centreback1 in reply to IannodaTruffe]

I will do bud,I’m not sure how much of a story I’ve not been running long and they’re like new lol,Thankyou for your sound advice,much appreciated 👍

[nowster Graduate]

Is it the inside or the outside part of the ankle?

[Centreback1 in reply to nowster]

The outside front Nowster👍Thanks for the repy😀

[nowster Graduate in reply to Centreback1]

If it was inside (eg. right side on left foot) I'd have suggested overpronation, and gait analysis and a change of shoes might help. Outside suggests you're turning the toes inwards. Either way, having someone making a slo-mo video of you running will show what's happening.

[Centreback1 in reply to nowster]

I really appreciate that nowster I will take a look into it,I’m due to run tomorrow morning I don’t know if I should now😒