Hi everyone when I run,after about 3 k the front left hand side of my foot really aches and I’m struggling to roll my foot for the rest of the run,it’s not pain but a deep ache feeling,any advice will be appreciated thanks
Aching Ankle: Hi everyone when I run,after about... - Couch to 5K
Aching Ankle
Are you wearing proper running shoes fitted after a gait analysis done at a specialist running shop?
Hi,No I bought a really comfortable pair of Isic trainers off the internet,they feel great,and really lightweight,Thankyou for the reply😀
Without a gait analysis you are taking pot luck as to whether the shoes are suitable for your running style. The wrong shoes can cause damage.
this post about shoes may help clarify for you healthunlocked.com/couchto5...
Thankyou for the advice I’m gonna go get analysed at the Lincolnshire runner in town it’s only £15 and if you buy shoes they take the £15 off the price of the shoe
Is it the inside or the outside part of the ankle?
The outside front Nowster👍Thanks for the repy😀
If it was inside (eg. right side on left foot) I'd have suggested overpronation, and gait analysis and a change of shoes might help. Outside suggests you're turning the toes inwards. Either way, having someone making a slo-mo video of you running will show what's happening.