Twisted my ankle: Hi everyone, I was just in the... - Couch to 5K

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Twisted my ankle

CatMo13
CatMo13Graduate
โ€ข6 Replies

Hi everyone, I was just in the park and on my second to last run section when I turned my ankle ๐Ÿ˜ฉ There was a toilet near by so I hobbled to it and stuck my foot in the sink ๐Ÿ˜† Then walked home. Now hours later itโ€™s really stiff, so am icing it . Hey ho !! Iโ€™m on holiday Saturday so may just take a week or so off and swim in the pool next week ( as MrRun suggested) or could pack trainers just in case !

๐Ÿ‡ซ๐Ÿ‡ท๐Ÿƒ๐Ÿปโ€โ™€๏ธ

6 Replies
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UnfitNoMore
UnfitNoMoreAdministrator

Ouch. Hopefully no damage was done. Iโ€™d probably pack the trainers, swimming and a break may help, but you could get that urge to lace up and go. Have a great holiday.

CatMo13
CatMo13Graduate
in reply to UnfitNoMore

Thank you ... yes itโ€™s not too bad . Think Iโ€™ll soak it in Epsom salts tonight .

How frustrating - get well soon and have a nice holiday too!

CatMo13
CatMo13Graduate
in reply to Robert_IS_a_Runner

Thanks Robert!

Fabulous450
Fabulous450Graduate

Oooh bummer, I hope youโ€™re ok. Iโ€™d bring the running gear, then you can see how you feel. Enjoy the holiday! ๐Ÿ˜๐Ÿ˜โค๏ธ

CatMo13
CatMo13Graduate
in reply to Fabulous450

I expect I will bring it. Not feeling too bad this morning, just aware of it. Thanks Fabulous450 ๐Ÿ˜Š

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