Wk 9 first run out of the way

[JulesL69]

Dragged myaelf out of bed this morning after having a few glasses of red last night 🙄. First run of week 9 and I should know better - tut tut

Anyhow, I was determined so off I went, Faithless in my ears to give me an extra bounce. Weather was glorious, hazy sun and not too cold. I think rain is due later.

Got my pace around 8 mins and started to enjoy myself, had to really push myself when Jo said 10 mins left. My body was feeling the effects of last nights... only myself to blame !

Got back and felt so much better for getting out. Pace still not brilliant, but that can be improved as I get stronger etc. Just so happy I can run/ jog / move lol for 30 mins.

Happy running all 🏃‍♀️🏃‍♀️🏃‍♀️

[carolinestanford Graduate]

well done you its not very nice out there today!

[JulesL69 Graduate in reply to carolinestanford]

Thank Caroline, what’s your plans now you have graduated?

[carolinestanford Graduate]

I'm focusing on being able to run 3 x weekly for at least 30mins and just see how far I can go.. hopefully if I feel ok I will do a bit more each time or each week and in time get up to that magic 5k! I'm up to 3.6k in 30mins at the moment

[JulesL69 Graduate in reply to carolinestanford]

Sounds like a very good plan, I will be doing the same. Your pace is very similar to mine. We have come so far 🏃‍♀️😃👍🏻

[carolinestanford Graduate in reply to JulesL69]

we have indeed

[mezziejay Graduate]

Awesome ! I did it today too not nice in the rain !! X

[JulesL69 Graduate in reply to mezziejay]

Thank you. Well done also 🙌🏻

[Dodgylungs Graduate]

Well done!

[JulesL69 Graduate in reply to Dodgylungs]

Thanks 😊

[acountrycabbage Graduate]

You’re doing great Jules! Nice bit of Faithless to keep you pumped, I like it 👌🏼

[JulesL69 Graduate in reply to acountrycabbage]

Yes, old school is the best ha ha.. spurred me on. Thanks, we both are on the homeward straight now 🥳

[acountrycabbage Graduate in reply to JulesL69]

Eeeek! 🤩🤪

[VPOLLIE67 Graduate]

Amazing run Jules!!! You are smashing week 9!!! Well done 👏🏻

[JulesL69 Graduate in reply to VPOLLIE67]

Thanks VP- ditto. 👏🏻🏃‍♀️