Wk 9 Run 1

[LittleMissie]

Well week 9 is finally here and graduation is fast approaching so can I run for 30minutes?

Too right I can, I only did it 🏃🏼‍♀️

So decided to start runkeeper only for the run element, just to see gauge distance / time.

First 5mins great, steady pace then before I know it I realise I’m further than I have been and haven’t even heard the half way bell, lets carry on.

20mins gone and felt my pace was slowing down and that little voice in my head ‘come on you need to pick it back up, you can do this’

Well no where near 5K in 30 mins but that is something to work towards Actually 3.6K and I’m happy with that.

Happy Running everyone and stay safe 🏃🏼‍♀️

[Hidden]

That's amazing, well done to you and your positivity is paying off for sure.

Enjoy the feeling as there's nothing like being fit.

Alicia xx 🏃‍♂️

[LittleMissie in reply to Hidden]

Thanks Alicia, I’m embracing my journey and looking forward to continue, this is something I can do just for me x

[Hidden in reply to LittleMissie]

Well done and you are important.

Alicia xx

[StoneDragon Graduate]

Well done LM - sounds like a great run.👏🦌🙌 Getting that first non-stop 30 minutes under your belt is a fantastic achievement and sets you up for graduation in 2 runs time!! 😀👍

[LittleMissie in reply to StoneDragon]

Thank you StoneDragon. I have surprised myself 🏃🏼‍♀️🙂

[LauraRuns Graduate]

Sounds like a great run LittleMissie, you’ve made such great progress (remember week one?!) and should be proud 😁

[LittleMissie in reply to LauraRuns]

Thank you LauraRuns. Yes week 1 I struggled and anyone with little or no fitness level will agree it was tough. I feel this has worked for me, developing my fitness, stamina and helping me mentally and physically. Next goal 5K 😀

[GailXrunning Graduate]

Look at you! No sweat! (Maybe that needs rephrasing?!) 30 mins in the bag. Well done 👏 👏 👏 Be happy 😃

Really interesting for me to see your actual distance too... something I’m really curious about but have not yet tracked.

[LittleMissie in reply to GailXrunning]

Thanks GailXrunning, I had tracked week 7 and week 8 but from start to finish. With todays run being 30mins was curious how far I could go at my snails pace 🤣

[GoJo1970]

That’s brilliant! well done 👍 Joanne

[LittleMissie in reply to GoJo1970]

Thanks Joanne 😀

[Pooped77 Graduate]

Good luck 🍀👍 (actually luck had nothing to do with it) you have clearly got this, graduation is amazing!

[LittleMissie in reply to Pooped77]

Thank you Pooped77, 2 runs to go woo hoo! 🙂