completed wk 9 run 3 yesterday morning Saturday, in sunny Turkey, albiet a week and a half later than anticipated. Biggest problem I seem to have is my breathing, so I intend to work on that over the next couple of weeks as I've been reading some of the recent posts about nose breathing, and I think I will stick with the 30 minute runs too until I get home again and then start the S Murphy 10k programme. Thanks to all here for the advice and encouragement as I never thought I would get this far - But I did. Thanks
I've done it wk 9 run 3 completed: completed wk... - Couch to 5K
I've done it wk 9 run 3 completed
![getfitgran profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
![getfitgran profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
Well done you! Week 9 seems like a LONG way away at the moment. I'm impressed at how many of you have 'Graduated'. There's hope for me yet!
![Jaqs99 profile image](https://images.hu-production.be/avatars/6f5c1512ad096621bff4c26c32f5cb80_small@2x_100x100.jpg)
Congratulations
Congratulations - well done you!
Congratulations , I graduated in turkey too , last Monday . Well done & keep up the good work .
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
Congratulations and a massive well done. You should be tightly proud of your achievement. I don't breath in through my nose when running, I find it far too difficult. I just try and breath as naturally as possible and so far it's working. Good luck with your 10k training.
Well run you ! Congratulations.
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Congratulations on your graduation. Well done and good luck with the 10k programme.
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
Excellent work, well done! I find breathing very challenging, its all over the place sometimes. The best times are when I don't think about it. Enjoy your running! x
![getfitgran profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
thanks for the posts and encouragement