30mins - Who would’ve thought it??

[VPOLLIE67]

Nice wee run today - weather was perfect; Ollie was well behaved and Jo was her usual encouraging self.

First 30mins done - 😁😁

[Instructor57 Graduate]

Well done on your first week 9 run !

It's great to do that first 30 minutes 😁👍

[VPOLLIE67 Graduate in reply to Instructor57]

Thank you. I felt good after it and really recovered quickly. This programme is miraculous. I wouldn’t have even dreamed of running any length never mind for 30mins 8 weeks ago.

[Instructor57 Graduate in reply to VPOLLIE67]

Yes, the program is amazing !

I certainly remember struggling to run 60 seconds on week one 😂

[mezziejay Graduate]

Go VP 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ 2 left !!! X

[VPOLLIE67 Graduate in reply to mezziejay]

Thank you

[Feltip Graduate]

👏 well done

[VPOLLIE67 Graduate in reply to Feltip]

Thank you

[carolinestanford Graduate]

Nearly there!!!! 🤗🤗🤗🤗🤗

[VPOLLIE67 Graduate in reply to carolinestanford]

Thank you. You are doing incredibly well caroline.

[acountrycabbage Graduate]

Go the Dream Team! 💪🏼🐾🐶😎

[VPOLLIE67 Graduate in reply to acountrycabbage]

Hahahahaha. Graduation week lol

[acountrycabbage Graduate in reply to VPOLLIE67]

🏆✨🤪🤩🏃‍♀️🤸‍♀️

[Pnegirl Graduate]

Well done on running your first 30mins! I bet it felt amazing. 1 down, 2 to go 😁

[VPOLLIE67 Graduate in reply to Pnegirl]

It actually felt good. Almost there!!! Thank you

[LottieMW Graduate]

Boom! 👊💥👍🌟

[VPOLLIE67 Graduate in reply to LottieMW]

Hahahahahahaha. That’s what my face looked like when I got home hahahahaha. Thank you.

[JetsNanna Graduate]

Well done 👏🏼👏🏼👏🏼👏🏼

[VPOLLIE67 Graduate in reply to JetsNanna]

Thank you x

[JulesL69 Graduate]

Well done 👏🏻👏🏻👏🏻 not long before graduation wow 🤩

[VPOLLIE67 Graduate in reply to JulesL69]

Thank you x

[JohannaJ Graduate]

Well done! Not long now. I am not far behind and did my first 28 min yesterday. I recovered quickly too, quicker than after my 25 min runs!

[VPOLLIE67 Graduate in reply to JohannaJ]

Excellent!!! It’s such an amazing programme. I love it. Thank you

[Hidden]

Well done VP!! Great feeling hey 😁💪

[VPOLLIE67 Graduate in reply to Hidden]

Certainly is Burkey!!!