Couch to 5K
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W8r1 ✔️Who would have thought it

Nice early one this morning, was up most of the night dipping into the euro vote and the sun was out, so of I went at 6.30. I would love to say it was a breeze but sorry it was a hard slog 😡. But I did it and 2.25 miles to boot, 5k seems a fair way away but 30 mins is so close😀. Just like to say it's warm out there so any one going out take care. Oh and I got to meet Julie 😍

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Congrats Gary - nice run. Graduation gets nearer and nearer.

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Well done it was muggy this morning on my run as well, and if you did 3.25 miles you did over 5k

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Opps meant 2.25.

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Sorry meant 2.25😡Who's a silly billy

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Ahh the lovely Julie!

Not surprised it was a slog if, like me, you were checking the news every couple of hours!

Not long to graduation now.

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Well done - I finished week 7 this evening and was wondering where the infamous Julie is. Now I know!

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Me too! Week 8 run 1 Sunday. Not long to go now. Well done.

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It is tough when it is hot even at 6:30. Temperature reached 35 degrees here yestercay which was just mega yuck. Thank goodness it was a rest day. Went out at 6:30 this morning but luckily it was comparitively cool. Now you've met Julie, you're a hardened runner and nothing can stop you now!

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