Well the day has arrived and I completed Run 3 of Week 9...at last. Knee was fine too.
I'm over the moon and hubby and the two cats were waiting for me on the doorstep (Sponge, my avatar, just wanted her tea!) as I arrived home.
What a buzz. Thank you to everybody here for being so encouraging. I cannot believe I can run for 30 minutes non-stop, totally inconceivable at the beginning. I can honestly say that I think weeks 1 and 2 were the hardest because it was so alien to me.
Now the fun begins trying to get my pace a little better, I must have patience