Graduation Run 😱😱😱

[ChipsAndChocolate]

9 weeks, 27 runs, C25K DONE!!

What’s next ?!

I’d quite like to get hit the actual 5k at some point 🤣

[Instructor57 Graduate]

Congratulations on your Graduation 😁👍👏👏👏

Don't forget to claim your Graduate badge !

[Jane_1961 Graduate]

Congratulations 🏃‍♀️🥇💐

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, if you wish to see the word Graduate next to your username, go to the pinned posts on the right side of the Healthunlocked September graduation Homepage and tell the administratiors that you have completed C25K with running run3 of week 9.

[9weeks2Run Graduate]

Yaay many congratulations on your Graduation fellow runner, wonderful achievement.

You must be so proud of yourself, well done.

🥇🥇🥇💪💪💪👏👏👏⭐️⭐️⭐️

[Maxi80]

👏🏻👏🏻👏🏻👏🏻👏🏻

[Kish247 Graduate]

Congratulations!

[00marks Graduate]

Congratulations and well done!

[Pinkpig20 Graduate]

Me too! Congratulations! 👍🏻

[ChipsAndChocolate Graduate in reply to Pinkpig20]

Yayyy!!! Great work!!

[Katnap Graduate]

ChipsAndChocolate... Sounds like you've got the calorie recovery food sorted! 🤣

🐱 Katnap 🐱

[Katnap Graduate in reply to Katnap]

So what are your future running plans?

[ChipsAndChocolate Graduate in reply to Katnap]

I don’t know!!

A few 30 mins?

Try and keep going to 5k and see how long it takes me?

Any tips?

[Katnap Graduate in reply to ChipsAndChocolate]

Consolidation on 30 minutes for a few weeks is popular but I like to feel I still have a plan so consider increasing the time running similar to W8 and W9 so...

32 minutes 3x a week (2min extra)

35 minutes 3x a week (3min extra)

Etc.

When you get to 45min continuous running you will definitely be ready to go from the C25K to the Bridge to 10k.

Have fun! Happy running!

[ChipsAndChocolate Graduate in reply to Katnap]

Lol😳😳

[Couchphoenix Graduate]

Congratulations ChipsAndChocolate it’s a great achievement to graduate. Well done 👏🏻👏🏻🏅🥳🥳

If your looking where to go next, try the Nike Run Club app, I found it really good. Just like C25k you get a coach to guide you through your runs but you choose what you fancy doing, be it time or distance and you can listen to your own playlist too. Plus it’s free 👍

[ChipsAndChocolate Graduate in reply to Couchphoenix]

Thank you! I’ll have a look😊😊