Couch to 5K
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Week 9, Run 3 Completed - Yeh!

Laura and I have been running together since 12th July and completed Week 9, Run 3 last evening and have prepared my acceptance speech for the graduation badge…

Stage set: Promoters logo’s on displays behind where I stand and a £10,000 contract for wearing their shoes and clothing for this speech is on the desk in front of me…

“I have really enjoyed the Couch to 5K challenge. I am anxious now that I will be able to build on this in the coming weeks and months and have set some goals; reaching 5k in 30 mins; completing my first park run and maybe entering a 10k or half marathon event eventually.

I would encourage everyone to keep up their determination and hard work so that together we can become healthier, physically and mentally.

A big thank you to all the gang on the forum for their encouragement, to my family for their support and for the kids in the local park who have the decency to only laugh at me running after I have passed them".

Stage set: Loud applause and a shot of me running with Laura plays as I fade out running into the distance.

12 Replies
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Not a dry eye in the house Lane! What a speech! Congratulation on your achievement and I hope you get a hottie handing the award over to you!

Even louder applause and now a break for the adverts.......

But seriously, a big WELL DONE and keep it up.

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Oooh never thought of that...now who shall I have?

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Well done Lane! And I wish you many many happy runs in the future. Ad astra, delia xox

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Oooh thanks, feel excited now that you guys are congratulating me!

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Fantastic job Lane well done.

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Thanks Chewy...good luck to you too on your runs.

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Great well done Lane :-)

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Thanks, and thanks for your own bloggs such an inspiration.

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Congratulations Lane! Loved the speech as well :o) Hopefully I'm not far behind you with 4 runs to go. Keep blogging!

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Start your own "Acceptance Speach" as you run - great motivator.

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So very well done Lane. I joined when you were saying you were nearing the end of week 9. Amazing to think how far you have come in only 9 weeks. many congratulations! Best speech ever!

Now for the 25k, lol!!

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Congratulations, Lane! Really loved your blog, hee hee. Much more of this sort of thing and you'll be turning into a Gym Goddess! Well done, enjoy the glory, and celebrate! You've earned it.

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